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The meditation handbook: the practical guide to eastern and western meditation techniques / David Fontana ; foreword by Michael West.

The meditation handbook: the practical guide to eastern and western meditation techniques / David Fontana ; foreword by Michael West.
Catalogue Information
Field name Details
ISBN 9781780284699 (electronic bk.)
1780284691 (electronic bk.)
Author Fontana, David
Title The meditation handbook [electronic resource] : the practical guide to eastern and western meditation techniques / David Fontana ; foreword by Michael West.
Publisher/Date London : Watkins, 2010.
Pagination etc. 1 online resource.
Contents note "Originally published as The Meditator's handbook by Elements in 1992"--t. p. verso.
Bibliography, etc. note Includes bibliographical references and index.
Contents note Who am I? The exploration of the inner world -- Why meditation? -- Concentration, tranquility, insight -- Stillness meditation: stopping the mind -- Flowing meditation I: inner voice and compassion -- Flowing meditation II: the world of the Shaman -- Visualization: a key to the inner world -- Subjective meditation: knowing your own mind -- Objective meditation I: the mysteries of life and death -- Objective meditation II: form and formlessness.
Subject Meditation
Electronic books.
Internet Site Click to access this resource
Catalogue Information 706591 Beginning of record . Catalogue Information 706591 Top of page .