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The fast diet : how intermittent fasting can help you lose weight, live longer and boost your brain / Michael Moseley & Mimi Spencer.

Find more information about this publication at Novelist PlusResolver for RSN-691617
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 MOSL
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 691617
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Catalogue Information
Field name Details
Record Number 691617
ISBN 9781780721675 (pbk)
Author Mosley, Michael, 1957- author.
Title The fast diet : how intermittent fasting can help you lose weight, live longer and boost your brain / Michael Moseley & Mimi Spencer.
Publisher/Date Crows Nest, NSW : Allen & Unwin, 2013.
Pagination etc. 224 p. 20 cm.
Summary Note Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Subject Weight loss
Fasting
Fasting -- Health aspects
Reducing diets -- Health aspects
Added Author Spencer, Mimi, 1967- illustrator.
Shelf Location 613.25 MOSL
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Extra information Catalogue Record 691617
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Catalogue Information 691617 Beginning of record . Catalogue Information 691617 Top of page .
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