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Be calm, be still: relaxation & meditation practices / Dr Gillian Ross.

Be calm, be still: relaxation & meditation practices / Dr Gillian Ross.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
CD 613.7 ROSS
 Adult Spoken Word Compact Disc   Double Bay . On Loan . 21 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 689392
. Catalogue Record 689392 ItemInfo Beginning of record . Catalogue Record 689392 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 689392
Author Ross, Gillian
Title Be calm, be still [sound recording] : relaxation & meditation practices / Dr Gillian Ross.
Publisher/Date [Australia] : ABC Music, c2012, c2008.
Pagination etc. 1 sound disc (CD) : digital, stereo. ; 4 3/4 in.
Contents note Compact disc.
ABC: 371 4435.
Title from container.
Session One: Preparation and resolution -- Deep relaxation -- Session Two: Deep breathing practice -- Session Three: Alternate nostril breathing -- Meditation.
Subject Breathing exercises
Relaxation techniques
Yoga
Music for relaxation
Music for meditation
Shelf Location CD 613.7 ROSS
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Extra information Catalogue Record 689392
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Catalogue Information 689392 Beginning of record . Catalogue Information 689392 Top of page .
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