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Be calm, be still: relaxation & meditation practices / Dr Gillian Ross.

Be calm, be still: relaxation & meditation practices / Dr Gillian Ross.
Catalogue Information
Field name Details
Author Ross, Gillian
Title Be calm, be still [sound recording] : relaxation & meditation practices / Dr Gillian Ross.
Publisher/Date [Australia] : ABC Music, c2012, c2008.
Pagination etc. 1 sound disc (CD) : digital, stereo. ; 4 3/4 in.
Contents note Compact disc.
ABC: 371 4435.
Title from container.
Session One: Preparation and resolution -- Deep relaxation -- Session Two: Deep breathing practice -- Session Three: Alternate nostril breathing -- Meditation.
Subject Breathing exercises
Relaxation techniques
Yoga
Music for relaxation
Music for meditation
Shelf Location CD 613.7 ROSS
Catalogue Information 689392 Beginning of record . Catalogue Information 689392 Top of page .