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Gentle yoga for your back: Dr Gillian Ross.

Gentle yoga for your back: Dr Gillian Ross.
Catalogue Information
Field name Details
Author Ross, Gillian
Title Gentle yoga for your back [sound recording] / Dr Gillian Ross.
Publisher/Date Australia : Australian Broadcasting Corporation, 2012.
Pagination etc. 1 sound disc (CD)(ca: 68 mins.) : digital ; 12 cm.
Series ABC for life
Contents note Compact discs.
Complete and unabridged.
1: Breathing exercises -- 2: Floor exercises -- 3: Relaxation -- 4: Deep relaxation (Yoga Nidra).
Creation Note Music composed and performed by Matthew Ross.
Summary Note "The gentle movements and relaxation practices on this CD are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems and for helping to prevent osteoporosis."--back cover.
Subject Talking books
Stress management
Yoga -- Therapeutic use
Relaxation techniques
Backache -- Prevention
Added Author Ross, Matthew
Corporate Author Australian Broadcasting Corporation
Shelf Location CD 613.7 ROSS
Catalogue Information 676567 Beginning of record . Catalogue Information 676567 Top of page .