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Easy yoga & deep relaxation: Dr Gillian Ross.
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Catalogue Record 676566
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Catalogue Record 676566
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Catalogue Information
Catalogue Record 676566
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Catalogue Record 676566
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CD 613.79 ROSS
Adult Spoken Word Compact Disc
Double Bay
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Available
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 676566
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Catalogue Record 676566 ItemInfo
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Catalogue Record 676566 ItemInfo
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Catalogue Information
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Details
Record Number
676566
Author
Ross, Gillian
Title
Easy yoga & deep relaxation [sound recording] / Dr Gillian Ross.
Publisher/Date
Australia : Australian Broadcasting Corporation, 2012.
Pagination etc.
1 sound disc (CD)(ca: 69 mins.) : digital ; 12 cm.
Series
ABC for life
Contents note
Compact discs.
Complete and unabridged.
1: Standing exercises -- 2: Floor exercises -- 3: Relaxation -- 4: Deep relaxation (Yoga Nidra).
Summary Note
In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. -- Back cover.
Subject
Talking books
Stress management
Yoga -- Therapeutic use
Relaxation techniques
Corporate Author
Australian Broadcasting Corporation
Shelf Location
CD 613.79 ROSS
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Extra information
Catalogue Record 676566
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Catalogue Information 676566
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Catalogue Information 676566
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