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Easy yoga & deep relaxation: Dr Gillian Ross.

Easy yoga & deep relaxation: Dr Gillian Ross.
Catalogue Information
Field name Details
Author Ross, Gillian
Title Easy yoga & deep relaxation [sound recording] / Dr Gillian Ross.
Publisher/Date Australia : Australian Broadcasting Corporation, 2012.
Pagination etc. 1 sound disc (CD)(ca: 69 mins.) : digital ; 12 cm.
Series ABC for life
Contents note Compact discs.
Complete and unabridged.
1: Standing exercises -- 2: Floor exercises -- 3: Relaxation -- 4: Deep relaxation (Yoga Nidra).
Summary Note In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. -- Back cover.
Subject Talking books
Stress management
Yoga -- Therapeutic use
Relaxation techniques
Corporate Author Australian Broadcasting Corporation
Shelf Location CD 613.79 ROSS
Catalogue Information 676566 Beginning of record . Catalogue Information 676566 Top of page .