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The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.

The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Catalogue Information
Field name Details
ISBN 9781606234648 (paperback)
9781606239827 (hardback)
Author Orsillo, Susan M., 1964- author.
Title The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Publisher/Date New York : Guilford, [2010].
©2010.
Pagination etc. x, 307 pages ; 23 cm.
Contents note Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness: increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
Summary Note Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Subject Anxiety -- Popular works
Added Author Roemer, Lizabeth, 1967- author.
Segal, Zindel V., 1956- author of introduction, etc.
Shelf Location 152.46 ORSI
Catalogue Information 674243 Beginning of record . Catalogue Information 674243 Top of page .