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The art of happiness / Matthieu Ricard.

The art of happiness / Matthieu Ricard.
Catalogue Information
Field name Details
ISBN 9780857892737 (pbk.)
0857892738 (pbk.)
Author Ricard, Matthieu
Title The art of happiness / Matthieu Ricard.
Publisher/Date London : Atlantic, 2011.
Pagination etc. xiv, 281 p. ; 18 cm.
Contents note First published in Great Britain: Atlantic, 2007.
"A guide to developing life's most important skill"- cover.
Summary Note In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.
Subject Happiness
Meditation -- Buddhism
Happiness -- Religious aspects -- Buddhism
Shelf Location 158.12 RICA
Catalogue Information 669736 Beginning of record . Catalogue Information 669736 Top of page .