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The stress first-aid kit: Tricia Brennan ; read by Tricia Brennan.
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Catalogue Record 668915
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Catalogue Record 668915
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Catalogue Record 668915
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Catalogue Record 668915
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Bolinda Digital
Bolinda Digital
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Catalogue Record 668915 ItemInfo
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Record Number
668915
ISBN
9781742605524
Author
Brennan, Tricia
Title
The stress first-aid kit [electronic resource] /
Tricia Brennan ; read by Tricia Brennan.
Publisher/Date
[Melbourne] : Bolinda Audio Books, 2005.
Performer note
Read by Tricia Brennan.
Summary Note
Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.
Target audience note
Adult.
Subject
Psychology, Pathological
Stress management
Stress (Psychology)
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