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The stress first-aid kit: Tricia Brennan ; read by Tricia Brennan.

The stress first-aid kit: Tricia Brennan ; read by Tricia Brennan.
Catalogue Information
Field name Details
ISBN 9781742605524
Author Brennan, Tricia
Title The stress first-aid kit [electronic resource] /
Tricia Brennan ; read by Tricia Brennan.
Publisher/Date [Melbourne] : Bolinda Audio Books, 2005.
Performer note Read by Tricia Brennan.
Summary Note Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.
Target audience note Adult.
Subject Psychology, Pathological
Stress management
Stress (Psychology)
Internet Site Click to access this resource
Catalogue Information 668915 Beginning of record . Catalogue Information 668915 Top of page .