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The stress first-aid kit: Tricia Brennan ; read by Tricia Brennan.

The stress first-aid kit: Tricia Brennan ; read by Tricia Brennan.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.

Bolinda Digital   Bolinda Digital . *, Electronic Resource .    
. Catalogue Record 668915 ItemInfo Beginning of record . Catalogue Record 668915 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781742605524
Author Brennan, Tricia
Title The stress first-aid kit
Tricia Brennan ; read by Tricia Brennan.
[electronic resource] /
Edition Unabridged ed.
Publisher/Date [Melbourne, Vic.] :
Bolinda audio,
Contents note Downloadable eAudiobook.;Non fiction.;Duration: 05:40:10.
Performer note Read by Tricia Brennan.
Summary Note Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.
Target audience note Adult.
Subject Stress management
http://Psychology, Pathological
http://Talking books
http://Stress (Psychology)
Internet Site
Catalogue Information 668915 Beginning of record . Catalogue Information 668915 Top of page .