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Full-body flexibility / Jay Blahnik.

Find more information about this publication at Novelist PlusResolver for RSN-649135
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 BLAH
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 649135
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Catalogue Information
Field name Details
Record Number 649135
ISBN 9780736090360
Author Blahnik, Jay
Title Full-body flexibility / Jay Blahnik.
Edition 2nd ed.
Publisher/Date Champaign, IL : Human Kinetics, ©2011.
Pagination etc. xvi, 255 pages : color illustrations ; 26 cm.
Summary Note Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Subject Stretching exercises
Exercise Movement Techniques
Muscles
Exercise
Shelf Location 613.71 BLAH
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Extra information Catalogue Record 649135
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Catalogue Information 649135 Beginning of record . Catalogue Information 649135 Top of page .
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