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The stress first aid kit / Tricia Brennan.

The stress first aid kit / Tricia Brennan.
Catalogue Information
Field name Details
ISBN 1740937392
Author Brennan, Tricia
Title The stress first aid kit / [sound recording] Tricia Brennan.
Publisher/Date [Melbourne] : Bolinda Audio Books, 2005.
Pagination etc. 6 sound discs (CD) (ca. 6 hr.) : digital ; 4 3/4 in.
Contents note Bolinda Audio Books: BAB 050995.
Unabridged.
Aching heart -- Fuzzy head -- Dragging feet -- Stomach knots -- Boulder shoulders -- Clenched fists.
Summary Note Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. The recordings on these CDs provide immediate relief from the symptoms of everyday stress. By selecting the appropriate CD, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these CDs were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.
Subject Psychology, Pathological
Stress management
Stress (Psychology)
Talking books.
Shelf Location CD 155.9042 BRE
Catalogue Information 536438 Beginning of record . Catalogue Information 536438 Top of page .