1 |
802841
|
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book]
|
Harris, Dan, 1971-
|
2019 |
|
Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Watsons Bay, Double Bay.
Number of Holdings: 6.
|
2 |
797568
|
Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT. [Book]
|
Morton, Kati
|
2018 |
|
Shelf Location: 616.89 MORT.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
3 |
802900
|
Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. [Book]
|
Weber, Jill P., 1973-
|
2019 |
|
Shelf Location: 152.46 WEBE.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay, Watsons Bay.
Number of Holdings: 3.
|
4 |
864606
|
Brain reset: Brain reset [electronic resource] / David Gillespie. [Electronic Resource]
|
Gillespie, David, 1966-
|
2021 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
5 |
800664
|
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book]
|
Birch, Mary
|
2019 |
|
Shelf Location: 615.836 BIRC.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
|
6 |
883080
|
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman. [Book]
|
Sandeman, Stuart
|
2022 |
|
Shelf Location: 613.192 SAND.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
7 |
801306
|
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D. and Amelia Nagoski, DMA. [Book]
|
Nagoski, Emily
|
2019 |
|
Shelf Location: 155.9042 NAGO.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
8 |
859030
|
Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers. [Book]
|
Parker, Gordon, 1942-
|
2021 |
|
Shelf Location: 155.9042 PARK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
|
9 |
848151
|
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book]
|
Barker, Selina
|
2021 |
|
Shelf Location: 155.9042 BARK.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
|
10 |
804459
|
Calm : calm the mind, change the world Michael Acton Smith. [Electronic Resource]
|
Smith, Michael Acton
|
2015 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
11 |
874218
|
Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. [Book]
|
Gillihan, Seth, 1975-
|
2020 |
|
Shelf Location: 616.89142 GILL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
12 |
905627
|
Create calm / Kate James. [Book]
|
James, Kate, 1972-
|
2019 |
|
Shelf Location: 158.1 JAME.
Collections: Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 1.
|
13 |
863717
|
Create space: how to manage time and find focus, productivity and success / Derek Draper ; read by James Saunders. [Electronic Resource]
|
Draper, Derek
|
2021 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
14 |
844465
|
Designing your work life : how to thrive and change and find happiness at work Bill Burnett and Dave Evans. [Electronic Resource]
|
Burnett, William (Consulting professor of design)
|
2020 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
15 |
|
Easy yoga & deep relaxation: Dr Gillian Ross. [Sound Recording]
|
Ross, Gillian
|
2012 |
|
Shelf Location: CD 613.79 ROSS.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
|
16 |
676567
|
Gentle yoga for your back: Dr Gillian Ross. [Sound Recording]
|
Ross, Gillian
|
2012 |
|
Shelf Location: CD 613.7 ROSS.
Collections: Adult Spoken Word Compact Disc.
No Items currently Available.
Number of Holdings: 1.
|
17 |
779834
|
Get remarkably organised / Lorraine Murphy. [Book]
|
Murphy, Lorraine
|
2018 |
|
Shelf Location: 640.41 MURP.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
|
18 |
793867
|
The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, Ph. D. [Book]
|
Aron, Elaine
|
2017 |
|
Shelf Location: 155.232 ARON.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
|
19 |
850363
|
The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, Ph. D. [Book]
|
Aron, Elaine
|
2020 |
|
Shelf Location: 155.232 ARON.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
20 |
873596
|
How to be your own therapist / Owen O'Kane. [Book]
|
O'Kane, Owen
|
2022 |
|
Shelf Location: 155.9042 OKAN.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
Number of Holdings: 2.
|