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Your Search for STRESS MANAGEMENT returned 69 Items

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Title Author Year Holding Information
1 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book] Harris, Dan, 1971- 2019 Book Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington, Watsons Bay.
Number of Holdings: 7.
2 Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT. Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT. [Book] Morton, Kati 2018 Book Shelf Location: 616.89 MORT.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
3 Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. [Book] Weber, Jill P., 1973- 2019 Book Shelf Location: 152.46 WEBE.
Collections: Adult Non Fiction.
Available at: Paddington, Watsons Bay, Double Bay.
Number of Holdings: 4.
4 Brain reset: Brain reset [electronic resource] / David Gillespie. Brain reset: Brain reset [electronic resource] / David Gillespie. [Electronic Resource] Gillespie, David, 1966- 2021 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
5 Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans]. Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans]. [Book] Williamson, Anna 2017 Book Shelf Location: 152.46 WILL.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
6 Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book] Birch, Mary 2019 Book Shelf Location: 615.836 BIRC.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
7 Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D. and Amelia Nagoski, DMA. Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D. and Amelia Nagoski, DMA. [Book] Nagoski, Emily 2019 Book Shelf Location: 155.9042 NAGO.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
8 Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers. Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers. [Book] Parker, Gordon, 1942- 2021 Book Shelf Location: 155.9042 PARK.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
9 Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book] Barker, Selina 2021 Book Shelf Location: 155.9042 BARK.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
Number of Holdings: 2.
10 Calm : calm the mind, change the world Michael Acton Smith. Calm : calm the mind, change the world Michael Acton Smith. [Electronic Resource] Smith, Michael Acton 2015 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
11 Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. [Book] Gillihan, Seth, 1975- 2020 Book Orders Exist for Catalogue Record 874218 Shelf Location: 616.89142 GILL.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
12 Create space: how to manage time and find focus, productivity and success / Derek Draper ; read by James Saunders. Create space: how to manage time and find focus, productivity and success / Derek Draper ; read by James Saunders. [Electronic Resource] Draper, Derek 2021 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
13 Designing your work life : how to thrive and change and find happiness at work Bill Burnett and Dave Evans. Designing your work life : how to thrive and change and find happiness at work Bill Burnett and Dave Evans. [Electronic Resource] Burnett, William (Consulting professor of design) 2020 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
14 The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep better every night / Robert S. Rosenberg, D.O., F.C.C.P. The doctor's guide to sleep solutions for stress & anxiety : combat stress and sleep better every night / Robert S. Rosenberg, D.O., F.C.C.P. [Book] Rosenberg, Robert S. (Robert Steven), 1948- 2016 Book Shelf Location: 616.8498 ROSE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
15 Easy yoga & deep relaxation: Dr Gillian Ross. Easy yoga & deep relaxation: Dr Gillian Ross. [Sound Recording] Ross, Gillian 2012 Sound Recording Shelf Location: CD 613.79 ROSS.
Collections: Adult Spoken Word Compact Disc.
No Items currently Available.
Number of Holdings: 1.
16 Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. [Book] Kabat-Zinn, Jon 2013 Book Shelf Location: 158.12 KABA.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
17 Gentle yoga for your back: Dr Gillian Ross. Gentle yoga for your back: Dr Gillian Ross. [Sound Recording] Ross, Gillian 2012 Sound Recording Shelf Location: CD 613.7 ROSS.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
18 Get remarkably organised / Lorraine Murphy. Get remarkably organised / Lorraine Murphy. [Book] Murphy, Lorraine 2018 Book Shelf Location: 640.41 MURP.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
19 Hatha & flow yoga for beginners [DVD]   2012 DVD Shelf Location: DVD 613.7 HATH.
Collections: DVD - Adult.
Available at: Double Bay.
Number of Holdings: 1.
20 The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, Ph. D. The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, Ph. D. [Book] Aron, Elaine 2017 Book Shelf Location: 155.232 ARON.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
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Items in Bold are available for loan. Items greyed out are not available for loan.