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1 |
909304
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4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley. [Book]
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Mosley, Michael, 1957-
|
2024 |
|
Shelf Location: 613.794 MOSL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Double Bay.
Number of Holdings: 4.
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2 |
873568
|
Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo. [Book]
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Arezzolo, Olivia
|
2022 |
|
Shelf Location: 613.794 AREZ.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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3 |
737309
|
Exhausted to energized : Dr. Libby's guide to living your life with more energy / Dr Libby Weaver. [Book]
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Weaver, Libby, 1974-
|
2015 |
|
Shelf Location: 616.0478 WEAV.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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4 |
832986
|
Fast asleep / Michael Mosley. [Electronic Resource]
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Mosley, Michael, 1957-
|
2020 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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|
5 |
871870
|
Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them / Heather Turgeon and Julie Wright ; foreword by Daniel J. Siegel ; illustrations by Ben Hansford. [Book]
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Turgeon, Heather
|
2022 |
|
Shelf Location: 616.84982 TURG.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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|
6 |
874248
|
Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them / Heather Turgeon, MFT and Julie Wright, MFT ; foreword by Daniel J. Siegel, MD ; [illustrations by Ben Hansford]. [Book]
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Turgeon, Heather
|
2022 |
|
Shelf Location: 616.84982 TURG.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
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7 |
887543
|
The neuroscience of excellent sleep : how neuroscience and mindfulness can help you get a good night's sleep, work more efficiently and lead a healthier life / Stan Rodski. [Book]
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Rodski, Stan
|
2023 |
|
Shelf Location: 154.6 RODS.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Paddington.
Number of Holdings: 3.
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|
8 |
789667
|
Why we sleep : unlocking the power of sleep and dreams / Matthew Walker, PhD. [Book]
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Walker, Matthew P.
|
2017 |
|
Shelf Location: 612.821 WALK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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9 |
804546
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Why we sleep : the new science of sleep and dreams / Matthew Walker ; read by John Sackville. [Electronic Resource]
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Walker, Matthew P.
|
2017 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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