1 |
801301
|
222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer]. [Book]
|
Jones, Kim
|
2019 |
|
Shelf Location: 616.8498 JONE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
2 |
909304
|
4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley. [Book]
|
Mosley, Michael, 1957-
|
2024 |
|
Shelf Location: 613.794 MOSL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay.
Number of Holdings: 4.
|
3 |
873568
|
Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo. [Book]
|
Arezzolo, Olivia
|
2022 |
|
Shelf Location: 613.794 AREZ.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
4 |
854416
|
Better sleep, better you / Frank Lipman, MD and Neil Parikh, cofounder of Casper ; with Rachel Holtzman. [Book]
|
Lipman, Frank, 1954-
|
2021 |
|
Shelf Location: 613.794 LIPM.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay, Watsons Bay.
Number of Holdings: 3.
|
5 |
836336
|
The complete book of dreams : a guide to unlocking the meaning and healing power of your dreams / Stephanie Gailing. [Book]
|
Gailing, Stephanie
|
2020 |
|
Shelf Location: 135.3 GAIL.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
6 |
832940
|
Fast asleep: Michael Mosley ; read by Michael Mosley. [Electronic Resource]
|
Mosley, Michael, 1957-
|
2020 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
7 |
832941
|
Fast asleep: Michael Mosley. [Electronic Resource]
|
Mosley, Michael, 1957-
|
2020 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
8 |
832986
|
Fast asleep / Michael Mosley. [Electronic Resource]
|
Mosley, Michael, 1957-
|
2020 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
9 |
762708
|
Goop clean beauty / the editors of Goop ; foreword by Gwyneth Paltrow. [Book]
|
|
2016 |
|
Shelf Location: 646.72 GOOP.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
10 |
795405
|
How to sleep well : the science of sleeping smarter, living better and being productive / Dr. Neil Stanley. [Book]
|
Stanley, Neil, 1965-
|
2018 |
|
Shelf Location: 613.794 STAN.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
11 |
906640
|
It starts today / Jono Castano. [Book]
|
Castano, Jono
|
2024 |
|
Shelf Location: 613 CAST.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
Number of Holdings: 2.
|
12 |
886629
|
Life time : the new science of the body clock, and how it can revolutionize your sleep and health / Russell Foster. [Book]
|
Foster, Russell G.
|
2022 |
|
Shelf Location: 612.022 FOST.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
13 |
830321
|
Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana. [Book]
|
Fontana, Gina
|
2020 |
|
Shelf Location: 641.875 FONT.
Collections: Adult Non Fiction.
Available at: Watsons Bay.
Number of Holdings: 1.
|
14 |
798548
|
The nocturnal brain : nightmares, neuroscience and the secret world of sleep / Guy Leschziner. [Book]
|
Leschziner, Guy
|
2019 |
|
Shelf Location: 616.8498 LESC.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
15 |
850799
|
The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith. [Book]
|
Darwall-Smith, Heather
|
2021 |
|
Shelf Location: 612.821 DARW.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
16 |
827477
|
The shapeless unease : a year of not sleeping / Samantha Harvey. [Book]
|
Harvey, Samantha, 1975-
|
2020 |
|
Shelf Location: 616.84982 HARV.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
17 |
786236
|
Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD. [Book]
|
Lederle, Katharina
|
2018 |
|
Shelf Location: 613.794 LEDE.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
18 |
797542
|
Why we dream : the transformative power of our nightly journey / Alice Robb. [Book]
|
Robb, Alice
|
2018 |
|
Shelf Location: 612.821 ROBB.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
19 |
798575
|
Why we dream : the science, creativity and transformative power of dreams / Alice Robb. [Book]
|
Robb, Alice
|
2018 |
|
Shelf Location: 612.821 ROBB.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
20 |
789667
|
Why we sleep : unlocking the power of sleep and dreams / Matthew Walker, PhD. [Book]
|
Walker, Matthew P.
|
2017 |
|
Shelf Location: 612.821 WALK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|