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Your Search for SELF HELP TECHNIQUES returned 85 Items

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Items in Bold are available for loan. Items greyed out are not available for loan.
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Title Author Year Holding Information
1 30 days 30 ways : to overcome depression / Bev Aisbett. 30 days 30 ways : to overcome depression / Bev Aisbett. [Book] Aisbett, Bev 2020 Book Shelf Location: 616.8527 AISB.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
2 30 days 30 ways to overcome depression: Bev Aisbett ; read by Bev Aisbett, Miranda Nation. 30 days 30 ways to overcome depression: Bev Aisbett ; read by Bev Aisbett, Miranda Nation. [Electronic Resource] Aisbett, Bev 2020 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
3 The answer / Allan & Barbara Pease. The answer / Allan & Barbara Pease. [Book] Pease, Allan 2016 Book Shelf Location: 158.1 PEAS.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
4 The art of living alone & loving it : your inspirational toolkit for a whole and happy life / Jane Matthews. The art of living alone & loving it : your inspirational toolkit for a whole and happy life / Jane Matthews. [Book] Mathews, Jane 2018 Book Shelf Location: 155.92 MATH.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
5 Be bold : manifest your dream life / by Alexis Fernandez. Be bold : manifest your dream life / by Alexis Fernandez. [Book] Fernandez, Alexis 2021 Book Shelf Location: 158.1 FERN.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
6 Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. [Book] Weber, Jill P., 1973- 2019 Book Shelf Location: 152.46 WEBE.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay, Watsons Bay.
Number of Holdings: 3.
7 The book of angst : understand and manage anxiety / Gwendoline Smith. The book of angst : understand and manage anxiety / Gwendoline Smith. [Book] Smith, Gwendoline 2021 Book Shelf Location: 152.46 SMIT.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
8 Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. [Book] Moralis, Shonda 2017 Book Shelf Location: 155.3339 MORA.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
9 Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown. Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown. [Book] Westmacott-Brown, Nathalia, 1971- 2019 Book Shelf Location: 615.836 WEST.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
10 Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / Bob Stahl, Phd, Wendy Millstine. Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / Bob Stahl, Phd, Wendy Millstine. [Electronic Resource] Stahl, Bob 2013 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
11 Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. [Book] Edelman, Sarah 2013 Book Shelf Location: 616.89142 EDEL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay, Watsons Bay.
Number of Holdings: 4.
12 Chaos to calm / [written and] read by Shannah Kennedy and Lyndall Mitchell. Chaos to calm / [written and] read by Shannah Kennedy and Lyndall Mitchell. [Sound Recording] Kennedy, Shannah 2017 Sound Recording Shelf Location: CD 158.1 KENN.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
13 Chaos to calm [written and] read by Shannah Kennedy and Lyndall Mitchell. Chaos to calm [written and] read by Shannah Kennedy and Lyndall Mitchell. [Electronic Resource] Kennedy, Shannah 2017 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
14 Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. [Book] Gillihan, Seth, 1975- 2020 Book Shelf Location: 616.89142 GILL.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
15 The comfort book: Matt Haig ; read by Canongate Books. The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource] Haig, Matt 2021 URL Exists Catalogue Record Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
16 The comfort book: Matt Haig. The comfort book: Matt Haig. [Electronic Resource] Haig, Matt 2021 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
17 The compassionate mind : a new approach to life's challenges / Paul Gilbert. The compassionate mind : a new approach to life's challenges / Paul Gilbert. [Book] Gilbert, Paul 2013 Book Shelf Location: 152.4 GILB.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
18 Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry. Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry. [Electronic Resource] Bourne, Edmund J. 2016 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
19 Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano. Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano. [Electronic Resource] Bourne, Edmund J. 2016 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
20 The creation frequency : tune in to the power of the universe to manifest the life of your dreams / Murphy, Mike. Mike Murphy ; [foreword by Jack Canfield]. The creation frequency : tune in to the power of the universe to manifest the life of your dreams / Murphy, Mike. Mike Murphy ; [foreword by Jack Canfield]. [Book] Murphy, Mike 2018 Book Shelf Location: 158.1 MURP.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
Search Result Page: .   1 NNN 2 . NNN 3 . NNN 4 . NNN 5 .   . Bottom Next .   . Page: 1 of 5
Items in Bold are available for loan. Items greyed out are not available for loan.