1 |
802841
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book]
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Harris, Dan, 1971-
|
2019 |
|
Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Watsons Bay, Double Bay.
Number of Holdings: 6.
|
2 |
831495
|
Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource]
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Bloch, Yael
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2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
3 |
833482
|
Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource]
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Chakra Healing Academy
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
4 |
905627
|
Create calm / Kate James. [Book]
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James, Kate, 1972-
|
2019 |
|
Shelf Location: 158.1 JAME.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
|
5 |
798597
|
Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. [Book]
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Kendall, Kate
|
2019 |
|
Shelf Location: 613.7046 KEND.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
6 |
819006
|
Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD. [Book]
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Smith, Michael (Clinical psychologist)
|
2019 |
|
Shelf Location: 152.46 SMIT.
Collections: Adult Non Fiction.
Available at: Watsons Bay.
Number of Holdings: 1.
|
7 |
798589
|
The unexpected power of mindfulness & meditation / Ed & Deb Shapiro ; foreword by professor Robert Thurman. [Book]
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Shapiro, Eddie, 1942-
|
2019 |
|
Shelf Location: 158.12 SHAP.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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