1 |
802841
|
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book]
|
Harris, Dan, 1971-
|
2019 |
|
Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Watsons Bay, Double Bay.
Number of Holdings: 6.
|
2 |
873579
|
The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis. [Book]
|
Lewis, Jacqui
|
2022 |
|
Shelf Location: 158.1 LEWI.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
3 |
778591
|
Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson. [Book]
|
Goleman, Daniel
|
2017 |
|
Shelf Location: 158.12 GOLE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
4 |
838756
|
The art of meditation: Matthieu Ricard ; read by Humphrey Bower. [Electronic Resource]
|
Ricard, Matthieu
|
2010 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
5 |
787661
|
Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel. [Book]
|
Siegel, Daniel J., 1957-
|
2018 |
|
Shelf Location: 158.12 SIEG.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
6 |
894999
|
Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel. [Book]
|
Siegel, Daniel J., 1957-
|
2023 |
|
Shelf Location: 158.12 SIEG.
Collections: Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 1.
|
7 |
874234
|
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD. [Book]
|
Siegel, Daniel J., 1957-
|
2021 |
|
Shelf Location: 153 SIEG.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
|
8 |
831495
|
Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource]
|
Bloch, Yael
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
9 |
804459
|
Calm : calm the mind, change the world Michael Acton Smith. [Electronic Resource]
|
Smith, Michael Acton
|
2015 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
10 |
831551
|
Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic / Jeffrey Brantley. [Electronic Resource]
|
Brantley, Jeffrey
|
2007 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
11 |
833482
|
Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource]
|
Chakra Healing Academy
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
12 |
806809
|
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / Donald Altman. [Electronic Resource]
|
Altman, Don, 1950-
|
2016 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
13 |
859230
|
The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource]
|
Haig, Matt, 1975-
|
2021 |
|
Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
14 |
859233
|
The comfort book: Matt Haig. [Electronic Resource]
|
Haig, Matt, 1975-
|
2021 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
15 |
905627
|
Create calm / Kate James. [Book]
|
James, Kate, 1972-
|
2019 |
|
Shelf Location: 158.1 JAME.
Collections: Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 1.
|
16 |
798482
|
Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker. [Book]
|
McCusker, Kathryn
|
2018 |
|
Shelf Location: 294.5436 MACC.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
17 |
800050
|
Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. [Book]
|
Kabat-Zinn, Jon
|
2018 |
|
Shelf Location: 158.13 KABA.
Collections: Adult Non Fiction.
Available at: Watsons Bay.
Number of Holdings: 1.
|
18 |
806720
|
Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. [Electronic Resource]
|
Kabat-Zinn, Jon
|
2018 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
19 |
840908
|
Get your yoga on : 30 days to build a practice that fits your body and your life / Kino MacGregor. [Book]
|
MacGregor, Kino
|
2020 |
|
Shelf Location: 613.7046 MACG.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
20 |
910067
|
Growing with grace : a journey into self-discovery, wellbeing and the art of living consciously / Simone Callahan. [Book]
|
Callahan, Simone
|
2024 |
|
Shelf Location: 158.1 CALL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 2.
|