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1 |
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book]
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Harris, Dan, 1971-
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2019 |
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Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington, Watsons Bay.
Number of Holdings: 7.
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2 |
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Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource]
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Bloch, Yael
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2019 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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3 |
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Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource]
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Chakra Healing Academy
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2019 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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4 |
![From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis.](Cover.cls?type=cover&isbn=9781611806793&size=120 "From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis.") |
From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis. [Book]
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Nairn, Rob
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2019 |
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Shelf Location: 294.34435 NAIR.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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5 |
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Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. [Book]
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Kendall, Kate
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2019 |
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Shelf Location: 613.7046 KEND.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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6 |
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Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD. [Book]
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Smith, Michael (Clinical psychologist)
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2019 |
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Shelf Location: 152.46 SMIT.
Collections: Adult Non Fiction.
Available at: Double Bay, Watsons Bay.
Number of Holdings: 2.
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7 |
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A monk's guide to happiness : meditation in the 21st century / Gelong Thubten. [Book]
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Thubten, Gelong
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2019 |
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Shelf Location: 158.12 THUB.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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8 |
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The portal / Tom Cronin and Jacqui Fifer. [Book]
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Cronin, Tom
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2019 |
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Shelf Location: 158.128 CRON.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Double Bay.
Number of Holdings: 2.
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9 |
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Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher. [Book]
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Fletcher, Emily (Author on meditation)
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2019 |
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Shelf Location: 158.12 FLET.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
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10 |
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The unexpected power of mindfulness & meditation / Ed & Deb Shapiro ; foreword by professor Robert Thurman. [Book]
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Shapiro, Eddie, 1942-
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2019 |
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Shelf Location: 158.12 SHAP.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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11 |
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The unexpected power of mindfulness and meditation / Ed and Deb Shapiro ; foreword by Professor Robert Thurman. [Book]
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Shapiro, Eddie, 1942-
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2019 |
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Shelf Location: 158.12 SHAP.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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