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Your Search for MEDITATION returned 11 Items

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Title Author Year Holding Information
1 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book] Harris, Dan, 1971- 2019 Book Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington, Watsons Bay.
Number of Holdings: 7.
2 Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource] Bloch, Yael 2019 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
3 Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource] Chakra Healing Academy 2019 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
4 From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis. From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis. [Book] Nairn, Rob 2019 Book Shelf Location: 294.34435 NAIR.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
5 Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. [Book] Kendall, Kate 2019 Book Shelf Location: 613.7046 KEND.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
6 Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD. Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD. [Book] Smith, Michael (Clinical psychologist) 2019 Book Shelf Location: 152.46 SMIT.
Collections: Adult Non Fiction.
Available at: Double Bay, Watsons Bay.
Number of Holdings: 2.
7 A monk's guide to happiness : meditation in the 21st century / Gelong Thubten. A monk's guide to happiness : meditation in the 21st century / Gelong Thubten. [Book] Thubten, Gelong 2019 Book Shelf Location: 158.12 THUB.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
8 The portal / Tom Cronin and Jacqui Fifer. The portal / Tom Cronin and Jacqui Fifer. [Book] Cronin, Tom 2019 Book Shelf Location: 158.128 CRON.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Double Bay.
Number of Holdings: 2.
9 Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher. Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher. [Book] Fletcher, Emily (Author on meditation) 2019 Book Shelf Location: 158.12 FLET.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
10 The unexpected power of mindfulness & meditation / Ed & Deb Shapiro ; foreword by professor Robert Thurman. The unexpected power of mindfulness & meditation / Ed & Deb Shapiro ; foreword by professor Robert Thurman. [Book] Shapiro, Eddie, 1942- 2019 Book Shelf Location: 158.12 SHAP.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
11 The unexpected power of mindfulness and meditation / Ed and Deb Shapiro ; foreword by Professor Robert Thurman. The unexpected power of mindfulness and meditation / Ed and Deb Shapiro ; foreword by Professor Robert Thurman. [Book] Shapiro, Eddie, 1942- 2019 Book Shelf Location: 158.12 SHAP.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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Items in Bold are available for loan. Items greyed out are not available for loan.