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Your Search for MEDITATION returned 66 Items

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Title Author Year Holding Information
1 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book] Harris, Dan, 1971- 2019 Book Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington, Watsons Bay.
Number of Holdings: 7.
2 The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis. The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis. [Book] Lewis, Jacqui 2022 Book Shelf Location: 158.1 LEWI.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
3 Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson. Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson. [Book] Goleman, Daniel 2017 Book Shelf Location: 158.12 GOLE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
4 The art of meditation: Matthieu Ricard ; read by Humphrey Bower. The art of meditation: Matthieu Ricard ; read by Humphrey Bower. [Electronic Resource] Ricard, Matthieu 2010 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
5 Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel. Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel. [Book] Siegel, Daniel J., 1957- 2018 Book Shelf Location: 158.12 SIEG.
Collections: Adult Non Fiction.
Available at: Paddington, Watsons Bay.
Number of Holdings: 2.
6 Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD. Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD. [Book] Siegel, Daniel J., 1957- 2021 Book Orders Exist for Catalogue Record 874234 Shelf Location: 153 SIEG.
Collections: Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 1.
7 Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource] Bloch, Yael 2019 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
8 Calm : calm the mind, change the world Michael Acton Smith. Calm : calm the mind, change the world Michael Acton Smith. [Electronic Resource] Smith, Michael Acton 2015 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
9 Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic / Jeffrey Brantley. Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic / Jeffrey Brantley. [Electronic Resource] Brantley, Jeffrey 2007 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
10 Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource] Chakra Healing Academy 2019 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
11 Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / Donald Altman. Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / Donald Altman. [Electronic Resource] Altman, Don, 1950- 2016 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
12 The comfort book: Matt Haig ; read by Canongate Books. The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource] Haig, Matt 2021 URL Exists Catalogue Record Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
13 The comfort book: Matt Haig. The comfort book: Matt Haig. [Electronic Resource] Haig, Matt 2021 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
14 Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker. Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker. [Book] McCusker, Kathryn 2018 Book Shelf Location: 294.5436 MACC.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
15 Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. [Book] Kabat-Zinn, Jon 2018 Book Shelf Location: 158.13 KABA.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Double Bay.
Number of Holdings: 2.
16 Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. [Electronic Resource] Kabat-Zinn, Jon 2018 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
17 From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis. From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis. [Book] Nairn, Rob 2019 Book Shelf Location: 294.34435 NAIR.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
18 Get your yoga on : 30 days to build a practice that fits your body and your life / Kino MacGregor. Get your yoga on : 30 days to build a practice that fits your body and your life / Kino MacGregor. [Book] MacGregor, Kino 2020 Book Shelf Location: 613.7046 MACG.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
19 High grade living : a guide to creativity, clarity and mindfulness / from the founders of The Broad Place, Jacqui Lewis & Arran Russell. High grade living : a guide to creativity, clarity and mindfulness / from the founders of The Broad Place, Jacqui Lewis & Arran Russell. [Book] Lewis, Jacqui 2020 Book Shelf Location: 158 LEWI.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington, Double Bay.
Number of Holdings: 3.
20 Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. [Book] Kendall, Kate 2019 Book Shelf Location: 613.7046 KEND.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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Items in Bold are available for loan. Items greyed out are not available for loan.