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1 |
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book]
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Harris, Dan, 1971-
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2019 |
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Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington, Watsons Bay.
Number of Holdings: 6.
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2 |
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The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis. [Book]
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Lewis, Jacqui
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2022 |
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Shelf Location: 158.1 LEWI.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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3 |
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Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson. [Book]
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Goleman, Daniel
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2017 |
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Shelf Location: 158.12 GOLE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
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4 |
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The art of meditation: Matthieu Ricard ; read by Humphrey Bower. [Electronic Resource]
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Ricard, Matthieu
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2010 |
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Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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5 |
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Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel. [Book]
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Siegel, Daniel J., 1957-
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2018 |
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Shelf Location: 158.12 SIEG.
Collections: Adult Non Fiction.
Available at: Watsons Bay.
Number of Holdings: 2.
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6 |
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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD. [Book]
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Siegel, Daniel J., 1957-
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2021 |
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Shelf Location: 153 SIEG.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
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7 |
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Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource]
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Bloch, Yael
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2019 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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8 |
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Calm : calm the mind, change the world Michael Acton Smith. [Electronic Resource]
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Smith, Michael Acton
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2015 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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9 |
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic / Jeffrey Brantley. [Electronic Resource]
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Brantley, Jeffrey
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2007 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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10 |
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Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource]
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Chakra Healing Academy
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2019 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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11 |
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / Donald Altman. [Electronic Resource]
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Altman, Don, 1950-
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2016 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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12 |
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The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource]
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Haig, Matt
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2021 |
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Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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13 |
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The comfort book: Matt Haig. [Electronic Resource]
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Haig, Matt
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2021 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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14 |
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Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker. [Book]
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McCusker, Kathryn
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2018 |
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Shelf Location: 294.5436 MACC.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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15 |
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Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. [Book]
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Kabat-Zinn, Jon
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2018 |
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Shelf Location: 158.13 KABA.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Double Bay.
Number of Holdings: 2.
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16 |
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Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn. [Electronic Resource]
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Kabat-Zinn, Jon
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2018 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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17 |
![From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis.](Cover.cls?type=cover&isbn=9781611806793&size=120 "From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis.") |
From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom / Rob Nairn, Choden [Sean McGovern], and Heather Regan-Addis. [Book]
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Nairn, Rob
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2019 |
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Shelf Location: 294.34435 NAIR.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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18 |
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Get your yoga on : 30 days to build a practice that fits your body and your life / Kino MacGregor. [Book]
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MacGregor, Kino
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2020 |
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Shelf Location: 613.7046 MACG.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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19 |
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High grade living : a guide to creativity, clarity and mindfulness / from the founders of The Broad Place, Jacqui Lewis & Arran Russell. [Book]
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Lewis, Jacqui
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2020 |
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Shelf Location: 158 LEWI.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington, Double Bay.
Number of Holdings: 3.
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20 |
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Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall. [Book]
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Kendall, Kate
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2019 |
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Shelf Location: 613.7046 KEND.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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