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Your Search for EXERCISE returned 38 Items

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Items in Bold are available for loan. Items greyed out are not available for loan.
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Title Author Year Holding Information
1 10 minute solution : Pilates for beginners [DVD]   2010 DVD Shelf Location: DVD 613.71 TENM.
Collections: DVD - Adult.
No Items currently Available.
Number of Holdings: 1.
2 841121Local Image 15 minutes to happiness: easy, everyday exercises to help you be the best you can be: Richard Nicholls ; read by Richard Nicholls. [Electronic Resource] Nicholls, Richard 2017 Display Images for Catalogue Record 841121 841121 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
3 15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls. 15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls. [Sound Recording] Nicholls, Richard 2018 Sound Recording Shelf Location: CD 152.42 NICH.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
4 15-minute pilates : body maintenance to make you longer, leaner and stronger / Lesley Ackland with Eva Gizowska. 15-minute pilates : body maintenance to make you longer, leaner and stronger / Lesley Ackland with Eva Gizowska. [Book] Ackland, Lesley 1998 Book Shelf Location: 613.71 ACK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
5 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book] Ungaro, Alycea 2019 Book Shelf Location: 613.7192 UNGA.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Double Bay, Paddington.
Number of Holdings: 3.
6 2,100 Asanas : the complete yoga poses / Daniel Lacerda, founder of Mr. Yoga, Inc. 2,100 Asanas : the complete yoga poses / Daniel Lacerda, founder of Mr. Yoga, Inc. [Book] Lacerda, Daniel (Yoga teacher) 2015 Book Shelf Location: 613.7046 LACE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
7 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book] Wood, Sam 2018 Book Shelf Location: 613.25 WOOD.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
8 The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. [Book] Robards, Tim 2017 Book Shelf Location: 641.563 ROBA.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
9 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book] Brabon-Hames, Emilie 2018 Book Shelf Location: 613.7 BRAB.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay, Watsons Bay.
Number of Holdings: 3.
10 Aim true : love your body, eat without fear, nourish your spirit, discover true balance! / Kathryn Budig. Aim true : love your body, eat without fear, nourish your spirit, discover true balance! / Kathryn Budig. [Book] Budig, Kathryn 2016 Book Shelf Location: 613.7046 BUDI.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
11 Beautiful you / Nat Kringoudis. Beautiful you / Nat Kringoudis. [Book] Kringoudis, Natalie 2019 Book Shelf Location: 613.0424 KRIN.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
12 The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer]. The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer]. [Book] Allen, Rhian 2018 Book Shelf Location: 641.5635 ALLE.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 3.
13 Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women. Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women. [Book]   2013 Book URL Exists Catalogue Record Shelf Location: 613.71 CORE.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
14 Eat move sleep : small choices lead to big changes / Tom Rath. Eat move sleep : small choices lead to big changes / Tom Rath. [Book] Rath, Tom, 1975- 2013 Book Shelf Location: 613 RATH.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
15 Feed your fitness : a cookbook to fuel high performance : more than 80 easy-to-make, easy-to-eat, natural recipes for on-the-go athletes / Rowena Visagie, Karlien Duvenage, Shelly Meltzer. Feed your fitness : a cookbook to fuel high performance : more than 80 easy-to-make, easy-to-eat, natural recipes for on-the-go athletes / Rowena Visagie, Karlien Duvenage, Shelly Meltzer. [Book] Visagie, Rowena 2016 Book Shelf Location: 641.5637 VISA.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
16 Fit mama : get the best body you've ever had ... after kids / Belinda Norton. Fit mama : get the best body you've ever had ... after kids / Belinda Norton. [Book] Norton, Belinda 2019 Book Shelf Location: 613.712 NORT.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
17 Fitness at home : lose weight, build muscle & get ripped : discover home workouts for that perfect body / Dr. Michael Ericsson. Fitness at home : lose weight, build muscle & get ripped : discover home workouts for that perfect body / Dr. Michael Ericsson. [Electronic Resource] Ericsson, Michael 2016 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
18 Full-body flexibility / Jay Blahnik. Full-body flexibility / Jay Blahnik. [Electronic Resource] Blahnik, Jay 2011 URL Exists Catalogue Record Shelf Location: 613.71 BLAH.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
19 How to be well : the six keys to a happy and healthy life / Frank Lipman, MD with Amely Greeven. How to be well : the six keys to a happy and healthy life / Frank Lipman, MD with Amely Greeven. [Book] Lipman, Frank, 1954- 2018 Book Shelf Location: 613.2 LIPM.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
20 How to lose a few kegs (without busting a gut) / Gus Worland with Brad Pamp. How to lose a few kegs (without busting a gut) / Gus Worland with Brad Pamp. [Book] Worland, Gus 2016 Book Shelf Location: 613.712 WORL.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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Items in Bold are available for loan. Items greyed out are not available for loan.