1 |
841121
|
15 minutes to happiness: easy, everyday exercises to help you be the best you can be: Richard Nicholls ; read by Richard Nicholls. [Electronic Resource]
|
Nicholls, Richard
|
2017 |
841121
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
2 |
781443
|
15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls. [Sound Recording]
|
Nicholls, Richard
|
2018 |
|
Shelf Location: CD 152.42 NICH.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
|
3 |
135082
|
15-minute pilates : body maintenance to make you longer, leaner and stronger / Lesley Ackland with Eva Gizowska. [Book]
|
Ackland, Lesley
|
1998 |
|
Shelf Location: 613.71 ACK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
4 |
822274
|
15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book]
|
Ungaro, Alycea
|
2019 |
|
Shelf Location: 613.7192 UNGA.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Double Bay, Paddington.
Number of Holdings: 3.
|
5 |
780374
|
7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book]
|
Wood, Sam
|
2018 |
|
Shelf Location: 613.25 WOOD.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
6 |
791160
|
8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book]
|
Brabon-Hames, Emilie
|
2018 |
|
Shelf Location: 613.7 BRAB.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
7 |
875353
|
Be you, be free : your 12-step body positivity plan / Shreen El Masry. [Book]
|
El Masry, Shreen
|
2022 |
|
Shelf Location: 613 ELMA.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington.
Number of Holdings: 2.
|
8 |
865784
|
Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book]
|
Edgley, Ross
|
2021 |
|
Shelf Location: 613.71 EDGL.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
9 |
895630
|
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. [Book]
|
Starrett, Kelly
|
2023 |
|
Shelf Location: 613.7 STAR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay.
Number of Holdings: 2.
|
10 |
695198
|
Clean & lean diet : the international bestselling book on achieving your perfect body / James Duigan with Maria Lally ;photography by Sebastian Roos and Charlie Richards. [Book]
|
Duigan, James
|
2013 |
|
Shelf Location: 613.25 DUIG.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
11 |
801333
|
Fit mama : get the best body you've ever had ... after kids / Belinda Norton. [Book]
|
Norton, Belinda
|
2019 |
|
Shelf Location: 613.712 NORT.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
12 |
833484
|
Fitness at home : lose weight, build muscle & get ripped : discover home workouts for that perfect body / Dr. Michael Ericsson. [Electronic Resource]
|
Ericsson, Michael
|
2016 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
13 |
872144
|
Full-body flexibility: Jay Blahnik. [Electronic Resource]
|
Blahnik, Jay
|
2010 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
14 |
649135
|
Full-body flexibility / Jay Blahnik. [Book]
|
Blahnik, Jay
|
2011 |
|
Shelf Location: 613.71 BLAH.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
15 |
905980
|
Good influence / Zac Perna. [Book]
|
Perna, Zac
|
2023 |
|
Shelf Location: 613 PERN.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Watsons Bay.
Number of Holdings: 2.
|
16 |
872549
|
Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone. [Book]
|
Fraser, Mat (Athlete)
|
2021 |
|
Shelf Location: 613.71 FRAS.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
17 |
790055
|
How to be well : the six keys to a happy and healthy life / Frank Lipman, MD with Amely Greeven. [Book]
|
Lipman, Frank, 1954-
|
2018 |
|
Shelf Location: 613.2 LIPM.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
18 |
871877
|
How to be well : a handbook for women / Dr Karen Coates & Sharon Kolkka. [Book]
|
Coates, Karen, Dr.
|
2022 |
|
Shelf Location: 613.04244 COAT.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
|
19 |
871893
|
Immune resilience : the breakthrough plan to protect your body and fight disease / Romilly Hodges. [Book]
|
Hodges, Romilly
|
2022 |
|
Shelf Location: 616.079 HODG.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
20 |
879572
|
Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig. [Book]
|
Waterson, Simon
|
2022 |
|
Shelf Location: 613.71 WATE.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
|