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1 |
714080
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Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. [Book]
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Edelman, Sarah
|
2013 |
|
Shelf Location: 616.89142 EDEL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington.
Number of Holdings: 3.
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|
2 |
885842
|
Cognitive behavioral therapy / Dr. Jayme Albin and Eileen Bailey. [Book]
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Albin, Jayme
|
2021 |
|
Shelf Location: 616.89142 ALBI.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
|
3 |
885889
|
Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph. [Book]
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Joseph, Avy
|
2022 |
|
Shelf Location: 616.89142 JOSE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
|
4 |
777364
|
Everyday mindfulness for OCD : tips, tricks, & skills for living joyfully / Jon Hershfield, MFT, Shala Nicely, LPC. [Book]
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Hershfield, Jon
|
2017 |
|
Shelf Location: 616.85227 HERS.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
|
5 |
831492
|
Good thinking : a teenager's guide to managing stress and emotion using CBT / Sarah Edelman and Louise Remond. [Electronic Resource]
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Edelman, Sarah
|
2017 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
|
6 |
752485
|
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman. [Book]
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Williams, J. Mark G.
|
2011 |
|
Shelf Location: 616.8527 WILL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
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7 |
777356
|
Overcoming traumatic stress : a self-help guide to using cognitive behavioral techniques / Claudia Herbert. [Book]
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Herbert, Claudia
|
2017 |
|
Shelf Location: 616.8521 HERB.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
|
8 |
723305
|
The Reality Slap: How to find fulfilment when life hurts. [Electronic Resource]
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Harris, Russ, 1966-
|
2011 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
|
9 |
798525
|
Talk yourself better : a confused person's guide to therapy, counselling and self-help / Ariane Sherine. [Book]
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Sherine, Ariane
|
2018 |
|
Shelf Location: 616.8914 SHER.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
|
|
10 |
803958
|
Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane. [Sound Recording]
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O'Kane, Owen
|
2018 |
|
Shelf Location: CD 155.9 OKAN.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
|
|
11 |
777345
|
When a family member has OCD : mindfulness & cognitive behavioral skills to help families affected by obsessive-compulsive disorder / Jon Hershfield, MFT ; [foreword writer Jeff Bell]. [Book]
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Hershfield, Jon
|
2015 |
|
Shelf Location: 616.85227 HERS.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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