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Your Search for ANXIETY PREVENTION returned 9 Items

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Title Author Year Holding Information
1 The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD. The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD. [Book] Vora, Ellen 2022 Book Shelf Location: 152.46 VORA.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
Number of Holdings: 2.
2 Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. [Book] Leaf, Caroline, 1963- 2021 Book Shelf Location: 616.89142 LEAF.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
3 First, we make the beast beautiful: a new story about anxiety: Sarah Wilson ; read by Sarah Wilson. First, we make the beast beautiful: a new story about anxiety: Sarah Wilson ; read by Sarah Wilson. [Electronic Resource] Wilson, Sarah, 1974- 2018 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
4 First, we make the beast beautiful : a new story about anxiety / Sarah Wilson. First, we make the beast beautiful : a new story about anxiety / Sarah Wilson. [Sound Recording] Wilson, Sarah, 1974- 2018 Sound Recording Shelf Location: CD 152.46 WILS.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
5 A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress / Nicola Bird. A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress / Nicola Bird. [Book] Bird, Nicola 2019 Book Shelf Location: 155.9042 BIRD.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
6 Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M Pittman and Elizabeth M Karle. Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M Pittman and Elizabeth M Karle. [Electronic Resource] Pittman, Catherine M. 2015 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
7 Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle. Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle. [Book] Pittman, Catherine M. 2015 Book Shelf Location: 616.8522 PITT.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 2.
8 Social courage : coping and thriving with the reality of social anxiety / Dr Eric Goodman Ph.D. Social courage : coping and thriving with the reality of social anxiety / Dr Eric Goodman Ph.D. [Book] Goodman, Eric (Eric David), 1980- 2018 Book Shelf Location: 152.46 GOOD.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
9 The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD. The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD. [Book] Carbonell, David A. 2016 Book Shelf Location: 152.46 CARB.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 3.
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Items in Bold are available for loan. Items greyed out are not available for loan.