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1 |
905787
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101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh. [Book]
|
Ballagh, Rebekah
|
2024 |
|
Shelf Location: 158.1 BALL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 3.
|
|
2 |
821429
|
30 days 30 ways : to overcome depression / Bev Aisbett. [Book]
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Aisbett, Bev
|
2020 |
|
Shelf Location: 616.8527 AISB.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
|
|
3 |
842336
|
30 days 30 ways to overcome depression: Bev Aisbett ; read by Bev Aisbett, Miranda Nation. [Electronic Resource]
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Aisbett, Bev
|
2020 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
|
4 |
780461
|
The art of living alone & loving it : your inspirational toolkit for a whole and happy life / Jane Matthews. [Book]
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Mathews, Jane
|
2018 |
|
Shelf Location: 155.92 MATH.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
|
5 |
849488
|
Be bold : manifest your dream life / by Alexis Fernandez. [Book]
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Fernandez, Alexis
|
2021 |
|
Shelf Location: 158.1 FERN.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
|
6 |
802900
|
Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. [Book]
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Weber, Jill P., 1973-
|
2019 |
|
Shelf Location: 152.46 WEBE.
Collections: Adult Non Fiction.
Available at: Paddington, Watsons Bay.
Number of Holdings: 3.
|
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7 |
844648
|
The book of angst : understand and manage anxiety / Gwendoline Smith. [Book]
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Smith, Gwendoline
|
2021 |
|
Shelf Location: 152.46 SMIT.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
|
8 |
854139
|
Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown. [Book]
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Westmacott-Brown, Nathalia, 1971-
|
2019 |
|
Shelf Location: 615.836 WEST.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
|
9 |
900234
|
Bright shining : how grace changes everything / Julia Baird. [Book]
|
Baird, Julia
|
2023 |
|
Shelf Location: 177.7 BAIR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 10.
|
|
10 |
831553
|
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / Bob Stahl, Phd, Wendy Millstine. [Electronic Resource]
|
Stahl, Bob
|
2013 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
|
11 |
714080
|
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. [Book]
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Edelman, Sarah
|
2013 |
|
Shelf Location: 616.89142 EDEL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington.
Number of Holdings: 3.
|
|
12 |
813329
|
Chaos to calm / [written and] read by Shannah Kennedy and Lyndall Mitchell. [Sound Recording]
|
Kennedy, Shannah
|
2017 |
|
Shelf Location: CD 158.1 KENN.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
|
|
13 |
864748
|
Chaos to calm [written and] read by Shannah Kennedy and Lyndall Mitchell. [Electronic Resource]
|
Kennedy, Shannah
|
2017 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
|
14 |
874218
|
Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. [Book]
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Gillihan, Seth, 1975-
|
2020 |
|
Shelf Location: 616.89142 GILL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
|
15 |
859230
|
The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource]
|
Haig, Matt, 1975-
|
2021 |
|
Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
|
16 |
859233
|
The comfort book: Matt Haig. [Electronic Resource]
|
Haig, Matt, 1975-
|
2021 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
|
17 |
819992
|
The compassionate mind : a new approach to life's challenges / Paul Gilbert. [Book]
|
Gilbert, Paul
|
2013 |
|
Shelf Location: 152.4 GILB.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
|
18 |
831487
|
Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry. [Electronic Resource]
|
Bourne, Edmund J.
|
2016 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
|
19 |
833011
|
Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano. [Electronic Resource]
|
Bourne, Edmund J.
|
2016 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
|
20 |
782885
|
The creation frequency : tune in to the power of the universe to manifest the life of your dreams / Murphy, Mike. Mike Murphy ; [foreword by Jack Canfield]. [Book]
|
Murphy, Mike
|
2018 |
|
Shelf Location: 158.1 MURP.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
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