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Your Search for RELAXATION returned 20 Items

Search Result Page: .   1   .   . Page: 1 of 1
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Title Author Year Holding Information
1 831464Syndetics Alexander Technique. [Electronic Resource] Brennan, Richard 2013 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
2 833298Syndetics The art of mindful relaxation : the heart of yoga nidra / Ed Shapiro ; edited by Deb Shapiro. [Electronic Resource] Shapiro, Ed 2018 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
3 831495Syndetics Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource] Bloch, Yael 2019 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
4 848151Syndetics Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book] Barker, Selina 2021 Book Shelf Location: 155.9042 BARK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
5 865756Syndetics Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. [Book] Denning, Sally 2021 Book Shelf Location: 747 DENN.
Collections: Adult Non Fiction.
Available at: Double Bay, Watsons Bay.
Number of Holdings: 2.
6 781451Syndetics Do less be more : ban busy and make space for what matters / [written and] read by Martina Sheehan and Susan Pearse. [Sound Recording] Sheehan, Martina (business adviser) 2018 Sound Recording Shelf Location: CD 158.1 SHEE.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
7 737637Syndetics How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis. [Book]
Series:Mindfulness essentials
 		Nhất Hạnh, Thích 2015 Book Shelf Location: 294.3444 NHAT.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
8 820701Syndetics How to relax / Thich Nhat Hanh. [Electronic Resource] Nhất Hạnh, Thích 2015 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
9 832997Syndetics How to relax : a mindful Buddhist guide / Thich Nhat Hanh. [Electronic Resource] Nhất Hạnh, Thích 2019 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
10 833017Syndetics Learn to relax : escape from the stress of everyday life, forget your worries and just let go / with Emma Thurston & Norman Brook. [Electronic Resource] Thurston, Emma 2010 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
11 624524Syndetics Meditation : an in-depth guide / Ian Gawler and Paul Bedson. [Book] Gawler, Ian, 1950- 2010 Book Shelf Location: 158.12 GAWL.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
12 890346Syndetics The neuroscience of excellent sleep / Stan Rodski. [Electronic Resource] Rodski, Stan 2023 URL Exists Catalogue Record Electronic Resource Available.
13 530833Syndetics Overcome neck & back pain / Kit Laughlin. [Book] Laughlin, Kit, 1953- 2005 Book Shelf Location: 617.53 LAU.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
14 850785Syndetics The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. [Book] Koike, Ryunosuke 2021 Book Shelf Location: 158.13 KOIK.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
15 859848Syndetics The quiet / four simple steps to finding peace and contentment; without spending the rest of your life on a mountaintop / Paul Wilson. [Electronic Resource] Wilson, Paul, 1949 Oct. 21- 2010 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
16 844155Syndetics Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. [Book] Caulfield, Timothy A., 1963- 2021 Book Shelf Location: 155.9 CAUL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
17 854166Syndetics Relax : a little book of calm / Meredith Gaston. [Book] Gaston, Meredith 2021 Book Shelf Location: 158.1 GAST.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
18 887892Syndetics Rest to reset : the busy person's guide to pausing with purpose / Suzy Reading. [Book] Reading, Suzy 2023 Book Shelf Location: 650.11 READ.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
19 847041Syndetics Working hard hardly working : how to achieve more, stress less and feel fulfilled / Grace Beverley. [Book] Beverley, Grace 2021 Book Shelf Location: 306.36 BEVE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
20 832996Syndetics The World of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home / with Jon Kabat-Zinn. [Electronic Resource] Kabat-Zinn, Jon 2010 URL Exists Catalogue Record Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
Search Result Page: .   1   .   . Page: 1 of 1
Items in Bold are available for loan. Items greyed out are not available for loan.