1 |
905787
|
101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh. [Book]
|
Ballagh, Rebekah
|
2024 |
|
Shelf Location: 158.1 BALL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Watsons Bay.
Number of Holdings: 3.
|
2 |
873579
|
The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis. [Book]
|
Lewis, Jacqui
|
2022 |
|
Shelf Location: 158.1 LEWI.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
3 |
850093
|
All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom. [Book]
|
Sidebottom, Dale
|
2021 |
|
Shelf Location: 158.1 SIDE.
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington.
Number of Holdings: 2.
|
4 |
875338
|
The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. [Book]
|
Seponara, Alison
|
2022 |
|
Shelf Location: 152.46 SEPO.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Paddington.
Number of Holdings: 2.
|
5 |
814727
|
The art of noticing : rediscover what really matters to you / Rob Walker ; illustrations by Mendelsund/Munday. [Book]
|
Walker, Rob, 1968-
|
2019 |
|
Shelf Location: 158.2 WALK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
6 |
805858
|
The art of quiet influence : timeless wisdom for leading without authority : Confucius, Rumi, Gandhi, the Buddha, Taoists, Zen Masters and more / by Jocelyn Davis. [Book]
|
Davis, Jocelyn R.
|
2019 |
|
Shelf Location: 658.4092 DAVI.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
7 |
787661
|
Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel. [Book]
|
Siegel, Daniel J., 1957-
|
2018 |
|
Shelf Location: 158.12 SIEG.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
8 |
894999
|
Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel. [Book]
|
Siegel, Daniel J., 1957-
|
2023 |
|
Shelf Location: 158.12 SIEG.
Collections: Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 1.
|
9 |
893664
|
Beating burnout : mindful lessons for a meaningful life / Melo Calarco. [Book]
|
Calarco, Melo
|
2023 |
|
Shelf Location: 158.723 CALA.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
10 |
805863
|
Beyond the footpath : mindful adventures for modern pilgrims / Clare Gogerty. [Book]
|
Gogerty, Clare
|
2019 |
|
Shelf Location: 910.4 GOGE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
11 |
806805
|
Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. [Electronic Resource]
|
Moralis, Shonda
|
2017 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
12 |
854139
|
Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown. [Book]
|
Westmacott-Brown, Nathalia, 1971-
|
2019 |
|
Shelf Location: 615.836 WEST.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
13 |
900234
|
Bright shining : how grace changes everything / Julia Baird. [Book]
|
Baird, Julia
|
2023 |
|
Shelf Location: 177.7 BAIR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Paddington, Double Bay.
Number of Holdings: 10.
|
14 |
798496
|
Buddha's bedroom : the mindful loving path to sexual passion & lifelong intimacy / Cheryl Fraser, PhD ; foreword by Jack Kornfield, PhD, & Trudy Goodman, PhD. [Book]
|
Fraser, Cheryl
|
2018 |
|
Shelf Location: 294.3422 FRAS.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
15 |
804459
|
Calm : calm the mind, change the world Michael Acton Smith. [Electronic Resource]
|
Smith, Michael Acton
|
2015 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
16 |
867680
|
Calm your gut : a mindful and compassionate guide to healing IBD and IBS / Cara Wheatley-McGrain. [Book]
|
Wheatley-McGrain, Cara
|
2022 |
|
Shelf Location: 616.342 WHEA.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
17 |
833482
|
Chakras for beginners : unlock the secrets to heal with chakras, meditation, mantras, kundalini, yoga, reiki to lead a balanced and stress free life / Chakra Healing Academy, Timothy Willink. [Electronic Resource]
|
Chakra Healing Academy
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
18 |
782289
|
Change how you think : and be happier now / Kate James. [Book]
|
James, Kate
|
2017 |
|
Shelf Location: 158.1 JAME.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
|
19 |
843764
|
Change your thinking to change your life : a practical guide to finding your purpose / Kate James. [Book]
|
James, Kate, 1972-
|
2021 |
|
Shelf Location: 158.13 JAME.
Collections: Adult Non Fiction.
Available at: Double Bay, Watsons Bay, Paddington.
Number of Holdings: 3.
|
20 |
859230
|
The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource]
|
Haig, Matt, 1975-
|
2021 |
|
Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|