1 |
831464
|
Alexander Technique. [Electronic Resource]
|
Brennan, Richard
|
2013 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
2 |
833298
|
The art of mindful relaxation : the heart of yoga nidra / Ed Shapiro ; edited by Deb Shapiro. [Electronic Resource]
|
Shapiro, Ed
|
2018 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
3 |
831495
|
Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource]
|
Bloch, Yael
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
4 |
848151
|
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book]
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Barker, Selina
|
2021 |
|
Shelf Location: 155.9042 BARK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
|
5 |
865756
|
Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. [Book]
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Denning, Sally
|
2021 |
|
Shelf Location: 747 DENN.
Collections: Adult Non Fiction.
Available at: Double Bay, Watsons Bay.
Number of Holdings: 2.
|
6 |
781451
|
Do less be more : ban busy and make space for what matters / [written and] read by Martina Sheehan and Susan Pearse. [Sound Recording]
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Sheehan, Martina (business adviser)
|
2018 |
|
Shelf Location: CD 158.1 SHEE.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
|
7 |
737637
|
How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis. [Book]
|
Nhất Hạnh, Thích
|
2015 |
|
Shelf Location: 294.3444 NHAT.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
|
8 |
820701
|
How to relax / Thich Nhat Hanh. [Electronic Resource]
|
Nhất Hạnh, Thích
|
2015 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
9 |
832997
|
How to relax : a mindful Buddhist guide / Thich Nhat Hanh. [Electronic Resource]
|
Nhất Hạnh, Thích
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
10 |
833017
|
Learn to relax : escape from the stress of everyday life, forget your worries and just let go / with Emma Thurston & Norman Brook. [Electronic Resource]
|
Thurston, Emma
|
2010 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|
11 |
624524
|
Meditation : an in-depth guide / Ian Gawler and Paul Bedson. [Book]
|
Gawler, Ian, 1950-
|
2010 |
|
Shelf Location: 158.12 GAWL.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
|
12 |
890346
|
The neuroscience of excellent sleep / Stan Rodski. [Electronic Resource]
|
Rodski, Stan
|
2023 |
|
Electronic Resource Available.
|
13 |
530833
|
Overcome neck & back pain / Kit Laughlin. [Book]
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Laughlin, Kit, 1953-
|
2005 |
|
Shelf Location: 617.53 LAU.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
14 |
850785
|
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. [Book]
|
Koike, Ryunosuke
|
2021 |
|
Shelf Location: 158.13 KOIK.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
|
15 |
859848
|
The quiet / four simple steps to finding peace and contentment; without spending the rest of your life on a mountaintop / Paul Wilson. [Electronic Resource]
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Wilson, Paul, 1949 Oct. 21-
|
2010 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
|
16 |
844155
|
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. [Book]
|
Caulfield, Timothy A., 1963-
|
2021 |
|
Shelf Location: 155.9 CAUL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
17 |
854166
|
Relax : a little book of calm / Meredith Gaston. [Book]
|
Gaston, Meredith
|
2021 |
|
Shelf Location: 158.1 GAST.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
18 |
887892
|
Rest to reset : the busy person's guide to pausing with purpose / Suzy Reading. [Book]
|
Reading, Suzy
|
2023 |
|
Shelf Location: 650.11 READ.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
|
19 |
847041
|
Working hard hardly working : how to achieve more, stress less and feel fulfilled / Grace Beverley. [Book]
|
Beverley, Grace
|
2021 |
|
Shelf Location: 306.36 BEVE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
20 |
832996
|
The World of relaxation : a guided mindfulness meditation practice for healing in the hospital and/or at home / with Jon Kabat-Zinn. [Electronic Resource]
|
Kabat-Zinn, Jon
|
2010 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
|