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Growing with grace : a journey into self-discovery, wellbeing and the art of living consciously / Simone Callahan.
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Catalogue Record 910067
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Catalogue Record 910067
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Catalogue Record 910067
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Catalogue Record 910067
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158.1 CALL
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Catalogue Record 910067
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Record Number
910067
ISBN
9781761420757 (paperback)
Author
Callahan, Simone
author.
Title
Growing with grace : a journey into self-discovery, wellbeing and the art of living consciously / Simone Callahan.
Publisher/Date
Cammeray, NSW : Simon & Schuster Australia, 2024.
©20
Pagination etc.
219 pages : colour illustrations ; 24 cm
Summary Note
Simone Callahan's wellness journey was instrumental to her healing process when her marriage to cricket legend Shane Warne ended. Now, she's determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor - skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.
Subject
Mindfulness (Psychology)
Self-actualization (Psychology)
Meditation
Yoga
Shelf Location
158.1 CALL
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