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Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.

Find more information about this publication at Novelist PlusResolver for RSN-909271
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7192 KELL
 Adult Non Fiction   Double Bay . Available .  
613.7192 KELL
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 909271
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Catalogue Information
Field name Details
Record Number 909271
ISBN 9780754835394 (hardback)
Author Kelly, Emily author.
Title Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
Publisher/Date [London] : Lorenz Books, 2021.
©2021
Pagination etc. 96 pages : colour illustrations ; 24 cm.
Contents note Originally published: 2000.
Includes index.
Summary Note Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress.
Subject Pilates method
Exercise therapy
Physical fitness
Added Author Hanscomb, Christine photographer (expression)
Swain, Stephen photographer (expression)
Shelf Location 613.7192 KELL
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Extra information Catalogue Record 909271
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Catalogue Information 909271 Beginning of record . Catalogue Information 909271 Top of page .
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