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The Instant anxiety solution : 5 simple steps to quiet your mind & achieve calm / Michelle Biton ; foreword by Nadine Macaluso, PH.D.
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Catalogue Record 908751
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Catalogue Record 908751
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Catalogue Record 908751
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Catalogue Record 908751
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Find more information about this publication at Novelist Plus
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152.46 BITO
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Catalogue Record 908751
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Record Number
908751
ISBN
9781578269822 (paperback)
Author
Biton, Michelle
author.
Title
The Instant anxiety solution : 5 simple steps to quiet your mind & achieve calm / Michelle Biton ; foreword by Nadine Macaluso, PH.D.
Publisher/Date
[Long Island City, NY] : Hatherleigh Press, [2024]
©2024
Pagination etc.
xvii, 120 pages ; 22 cm
Summary Note
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. This book revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step #1 - Activate Your Parasympathetic Nervous System; Step #2 - Label "What" You Are Feeling; Step #3 - Acknowledge That Emotions Are Temporary; Step #4 - Remember to AVOID Layering Your Thoughts & Emotions; Step #5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
Subject
Anxiety
Stress (Psychology)
Well-being
Added Author
Macaluso, Nadine
writer of foreword.
Shelf Location
152.46 BITO
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