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The Instant anxiety solution : 5 simple steps to quiet your mind & achieve calm / Michelle Biton ; foreword by Nadine Macaluso, PH.D.

Find more information about this publication at Novelist PlusResolver for RSN-908751
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 BITO
 Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 908751
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Catalogue Information
Field name Details
Record Number 908751
ISBN 9781578269822 (paperback)
Author Biton, Michelle author.
Title The Instant anxiety solution : 5 simple steps to quiet your mind & achieve calm / Michelle Biton ; foreword by Nadine Macaluso, PH.D.
Publisher/Date [Long Island City, NY] : Hatherleigh Press, [2024]
©2024
Pagination etc. xvii, 120 pages ; 22 cm
Summary Note An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. This book revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step #1 - Activate Your Parasympathetic Nervous System; Step #2 - Label "What" You Are Feeling; Step #3 - Acknowledge That Emotions Are Temporary; Step #4 - Remember to AVOID Layering Your Thoughts & Emotions; Step #5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
Subject Anxiety
Stress (Psychology)
Well-being
Added Author Macaluso, Nadine writer of foreword.
Shelf Location 152.46 BITO
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Extra information Catalogue Record 908751
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Catalogue Information 908751 Beginning of record . Catalogue Information 908751 Top of page .
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