Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

The happiness trap : stop struggling, start living / Dr Russ Harris.

Find more information about this publication at Novelist PlusResolver for RSN-869050
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 HARR
 Adult Non Fiction Quick Browse   Double Bay . On Loan . 9 Jun 2024
158.1 HARR
 Adult Non Fiction   Paddington . Available .  
158.1 HARR
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 869050
. Catalogue Record 869050 ItemInfo Beginning of record . Catalogue Record 869050 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 869050
ISBN 9781922539199 (paperback)
Author Harris, Russ, 1966- author.
Title The happiness trap : stop struggling, start living / Dr Russ Harris.
Edition 2nd edition.
Publisher/Date Chatswood, NSW : Exisle Publishing, 2021.
©2021
Pagination etc. vii, 311 pages ; 23 cm.
Contents note First published: 2007.
Includes index.
Summary Note Free yourself from the shackles of stress, anxiety or depression, and build satisfying, meaningful life, with the world's best-selling guide to ACT (Acceptance & Commitment Therapy). Are you, like millions of others, caught in 'the happiness trap'? In this million-copy bestseller, Dr Russ Harris explains that the ways we commonly try to find happiness often end up making us miserable, driving epidemics of stress, anxiety and depression. However, using the principles of ACT, a science-based approach to wellbeing, we can all escape the happiness trap to find true satisfaction in life.
Subject Acceptance and commitment therapy
Happiness
Self-actualization (Psychology)
Self-realization
Commitment (Psychology)
Self-acceptance
Self-help publications.
Shelf Location 158.1 HARR
.
Extra information Catalogue Record 869050
.
Catalogue Information 869050 Beginning of record . Catalogue Information 869050 Top of page .
Customers Who Searched for this Item also Searched for:
# Author Title
1 . Gaita, Raimond, 1946- 1 . Romulus, my father / Raimond Gaita. 1
2 . Hirsi Ali, Ayaan, 1967- 2 . Infidel / Ayaan Hirsi Ali. 2
3 . Ozawa, Seiji, 1935- 3 . Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin. 3
.

Reviews


This item has not been rated.    Add a Review and/or Rating869050