Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Rest : why you get more done when you work less Alex Soojung-Kim Pang ; read by Adam Sims.

.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
Click to access this resource Bolinda Digital   Bolinda Digital . *, Electronic Resource .  
. Catalogue Record 844444 ItemInfo Beginning of record . Catalogue Record 844444 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 844444
ISBN 9780241981962
0241981964
Author Pang, Alex Soojung-Kim
Title Rest : why you get more done when you work less [electronic resource] / Alex Soojung-Kim Pang ; read by Adam Sims.
Publisher/Date [Middlesex, England] : Penguin, 2017.
Contents note Downloadable eAudiobook.
Non fiction.
Duration: 06:56:00.
Performer note Read by Adam Sims.
Summary Note For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
Target audience note Adult.
Subject Work -- Physiological aspects
Rest -- Physiological aspects
Performance
Audiobooks.
Added Author Sims, Adam
Internet Site Click to access this resource
.
Extra information Catalogue Record 844444
.
Files Catalogue Record 844444
.
Catalogue Information 844444 Beginning of record . Catalogue Information 844444 Top of page .
Customers Who Searched for this Item also Searched for:
# Author Title
1 . Murakami, Haruki, 1949- 1 . 1Q84: Haruki Murakami. 1
2 . Murakami, Haruki, 1949- 2 . 1Q84: Haruki Murakami. 2
3 . Murakami, Haruki, 1949- 3 . After dark: Haruki Murakami. 3
4 . Murakami, Haruki, 1949- 4 . After the quake: Haruki Murakami. 4
5 . Murakami, Haruki, 1949- 5 . 1Q84: Haruki Murakami ; read by Marc Vietor, Alison Hiroto. 5
6 . Murakami, Haruki, 1949- 6 . Birthday girl: Haruki Murakami. 6
7 . Greenwood, Kerry 7 . The Castlemaine murders: Kerry Greenwood ; read by Stephanie Daniel. 7
8 . Rodda, Emily 8 . The ghost of Raven Hill: Emily Rodda ; read by Rebecca Macauley. 8
9 . Morrissey, Di 9 . Barra creek: Di Morrissey ; read by Kate Hood. 9
10 . Rowling, J. K. 10 . Fantastic beasts and where to find them: J.K. Rowling ; read by Eddie Redmayne. 10
.

Reviews


This item has not been rated.    Add a Review and/or Rating844444