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Fast asleep: Michael Mosley.

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Click to access this resource Bolinda Digital   Bolinda Digital . *, Electronic Resource .  
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Catalogue Information
Field name Details
Record Number 832941
ISBN 9781760850791
Author Mosley, Michael, 1957-
Title Fast asleep [electronic resource] / Michael Mosley.
Publisher/Date [Sydney, N.S.W.] : Simon & Schuster Australia, 2020.
Contents note Downloadable eBook.
Non fiction.
Summary Note Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night?   In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.   Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
Target audience note Adult.
Subject Lifestyles -- Health aspects
Sleep disorders
Physical fitness
Sleep
Health
Internet Site Click to access this resource
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Extra information Catalogue Record 832941
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Catalogue Information 832941 Beginning of record . Catalogue Information 832941 Top of page .
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