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Alexander Technique.

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
Click to access this resource Overdrive   Overdrive . *, Electronic Resource .  
. Catalogue Record 831464 ItemInfo Beginning of record . Catalogue Record 831464 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 831464
ISBN 9781624888298
1624888291
Author Brennan, Richard
Title Alexander Technique. electronic resource
Publisher/Date Cork : BookBaby, 2013.
Pagination etc. 1 online resource (144 pages)
Contents note Chapter 1 What is the Alexander Technique?; Chapter 2 The History of the Alexander Technique; Chapter 3 What Can the Technique Do for You?; Chapter 4 How Does the Alexander Technique Work?; Chapter 5 Helping Ourselves; Chapter 6 Practical Exercises; Chapter7 Taking It Further;
Summary Note The Alexander Technique, devised by F M Alexander, helps to make the body more supple, responsive and healthy by encouraging a more natural and suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how to: * free your joints and muscles from aches and tension * improve your body.
Subject Alexander technique
Posture -- Health aspects
Exercise -- Health aspects
Relaxation
Electronic books.
Internet Site Click to access this resource
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Extra information Catalogue Record 831464
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Catalogue Information 831464 Beginning of record . Catalogue Information 831464 Top of page .
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