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Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
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Catalogue Record 830321
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Catalogue Record 830321
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Catalogue Record 830321
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Catalogue Record 830321
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Find more information about this publication at Novelist Plus
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641.875 FONT
Adult Non Fiction
Watsons Bay
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Catalogue Record 830321
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Catalogue Record 830321 ItemInfo
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Details
Record Number
830321
ISBN
9781743795934 (hardback)
Author
Fontana, Gina
author.
Title
Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
Publisher/Date
Richmond, Victoria : Hardie Grant Books, 2020.
©2020
Pagination etc.
128 pages : colour illustrations ; 24 cm.
Contents note
Includes index.
Summary Note
Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you. Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
Subject
Milk
Milk-free diet -- Recipes
Beverages
Sleep
Cookbooks.
Shelf Location
641.875 FONT
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Extra information
Catalogue Record 830321
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