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© LIBERO v6.4.1sp240211
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The runner's expert guide to stretching : prevent injury, build strength and enhance performance / Paul Hobrough.
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Catalogue Record 826384
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Catalogue Record 826384
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Catalogue Record 826384
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Catalogue Record 826384
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Find more information about this publication at Novelist Plus
Resolver for RSN-826384
Item Information
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Status
Due Date
613.7182 HOBR
Adult Non Fiction
Double Bay
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Catalogue Record 826384
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Details
Record Number
826384
ISBN
9781472965325 (paperback)
Author
Hobrough, Paul
author.
Title
The runner's expert guide to stretching : prevent injury, build strength and enhance performance / Paul Hobrough.
Publisher/Date
London : Bloomsbury Sport, 2020.
©2020
Pagination etc.
224 pages : colour illustrations ; 23 cm
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Subject
Stretching exercises
Running -- Training
Shelf Location
613.7182 HOBR
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Catalogue Record 826384
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