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30 days 30 ways : to overcome depression / Bev Aisbett.

Find more information about this publication at Novelist PlusResolver for RSN-821429
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.8527 AISB
 Adult Non Fiction   Double Bay . On Loan . 25 Jun 2024
616.8527 AISB
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 821429
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Catalogue Information
Field name Details
Record Number 821429
ISBN 9781460758106 (paperback)
Author Aisbett, Bev author.
Title 30 days 30 ways : to overcome depression / Bev Aisbett.
Publisher/Date Sydney, New South Wales : HarperCollins Publishers (Australia) Pty Ltd, 2020.
©2020
Pagination etc. 213 pages : illustrations ; 21 cm
Summary Note From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Subject Depression, Mental
Depression, Mental -- Treatment
Depression, Mental -- Prevention
Self-help techniques
Shelf Location 616.8527 AISB
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Extra information Catalogue Record 821429
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Catalogue Information 821429 Beginning of record . Catalogue Information 821429 Top of page .
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