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© LIBERO v6.4.1sp240605
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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Dr Michael Mosley.
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Catalogue Record 807377
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Catalogue Record 807377
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Catalogue Record 807377
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Catalogue Record 807377
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Find more information about this publication at Novelist Plus
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613.25 MOSL
Adult Non Fiction
Double Bay
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Available
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613.25 MOSL
Adult Non Fiction
Double Bay
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Available
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613.25 MOSL
Adult Non Fiction
Double Bay
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Available
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613.25 MOSL
Adult Non Fiction
Paddington
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Available
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613.25 MOSL
Adult Non Fiction
Paddington
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Available
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613.25 MOSL
Adult Non Fiction
Watsons Bay
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 807377
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Catalogue Record 807377 ItemInfo
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Record Number
807377
ISBN
9781760850180 (paperback)
Author
Mosley, Michael, 1957-
author.
Title
The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Dr Michael Mosley.
Edition
Australian and New Zealand edition.
Publisher/Date
London : Simon & Schuster (Australia), 2019.
©2019
Pagination etc.
286 pages, 8 unnumbered pages of plates : colour illustrations ; 20 cm
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Subject
Weight loss
Intermittent fasting
Fasting -- Health aspects
Reducing diets
Reducing diets -- Recipes
Shelf Location
613.25 MOSL
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Catalogue Record 807377
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