Record Number |
781443 |
ISBN |
9781489421302 |
Author |
Nicholls, Richard author, narrator. |
Title |
15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls. |
Edition |
MP3 edition ; Unabridged. |
Publisher/Date |
Tullamarine, Victoria : Bolinda Audio, [2018] |
℗2018 |
Pagination etc. |
1 audio disc (MP3 CD) (9 hr., 27 min.) : digital, stereo ; 12 cm ; in container. |
Performer note |
Read by the author. |
Summary Note |
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. |
Subject |
Exercise |
Happiness |
Self-realization |
Well-being |
Audiobooks. |
Self-help publications. |
Shelf Location |
CD 152.42 NICH |