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The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / Dr Clare Bailey with nutritionist Joy Skipper ; [with a foreword by Dr Michael Mosley].

Find more information about this publication at Novelist PlusResolver for RSN-775663
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5631 BAIL
 Adult Non Fiction   Double Bay . Available .  
641.5631 BAIL
 Adult Non Fiction   Double Bay . Available .  
641.5631 BAIL
 Adult Non Fiction   Double Bay . On Loan . 28 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 775663
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Catalogue Information
Field name Details
Record Number 775663
ISBN 9781925640779 (paperback)
Author Bailey, Clare author.
Title The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / Dr Clare Bailey with nutritionist Joy Skipper ; [with a foreword by Dr Michael Mosley].
Edition Australian and New Zealand edition.
Publisher/Date Cammeray, NSW : Simon & Schuster (Australia) Pty Limited, [2017]
©2017
Pagination etc. 224 pages : colour illustrations ; 25 cm.
Contents note Includes index.
Summary Note The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition. 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Subject Gastrointestinal system -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Detoxification (Health)
Cooking (Natural foods)
Diet therapy
Cookbooks.
Added Author Skipper, Joy contributor.
Mosley, Michael, 1957- writer of foreword.
Shelf Location 641.5631 BAIL
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Extra information Catalogue Record 775663
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Catalogue Information 775663 Beginning of record . Catalogue Information 775663 Top of page .
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