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Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / Dr. Karl Knopf.

Find more information about this publication at Novelist PlusResolver for RSN-771021
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7182 KNOP
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 771021
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Catalogue Information
Field name Details
Record Number 771021
ISBN 9781612436715 (paperback)
Author Knopf, Karl G. author.
Title Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / Dr. Karl Knopf.
Edition 2nd edition.
Publisher/Date Berkeley, CA : Ulysses Press, [2017]
©2017
Pagination etc. 136 pages : illustrations ; 24 cm.
Contents note Includes index.
pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Summary Note Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Subject Stretching exercises
Exercise for older people
Exercise for middle-aged persons
Shelf Location 613.7182 KNOP
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Extra information Catalogue Record 771021
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Catalogue Information 771021 Beginning of record . Catalogue Information 771021 Top of page .
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