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4 Ingredients : healthy diet / by Kim McCosker.

Find more information about this publication at Novelist PlusResolver for RSN-743463
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5637 MACC
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 743463
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Catalogue Information
Field name Details
Record Number 743463
ISBN 9780980595970 (paperback)
Author McCosker, Kim author.
Title 4 Ingredients : healthy diet / by Kim McCosker.
Publisher/Date Caloundra Qld : Kim McCosker, 2016.
Pagination etc. 160 pages : colour illustrations ; 20 cm.
Contents note Title from home page.
Summary Note 4 Ingredients Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Diet. Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits.
Subject Cooking (Natural foods)
Cooking
Cookbooks.
Shelf Location 641.5637 MACC
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Extra information Catalogue Record 743463
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Catalogue Information 743463 Beginning of record . Catalogue Information 743463 Top of page .
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