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Meditation made easy : with step-by-step guided mediatations to calm mind, body, and soul / Stephanie Brooks.
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Catalogue Record 714145
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Catalogue Record 714145
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Catalogue Record 714145
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Catalogue Record 714145
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Find more information about this publication at Novelist Plus
Resolver for RSN-714145
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.128 BROO
Adult Non Fiction
Paddington
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On Loan
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9 Jun 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 714145
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Catalogue Record 714145 ItemInfo
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Details
Record Number
714145
ISBN
9781782491101 (paperback)
Author
Brooks, Stephanie
author.
Title
Meditation made easy : with step-by-step guided mediatations to calm mind, body, and soul / Stephanie Brooks.
Publisher/Date
London : Cico Books, 2014.
copyright2014
Pagination etc.
128 pages : colour illustrations ; 24 cm.
Contents note
Cover subtitle: with step-by-step 5-10 minute guided meditations to calm mind, body, and soul.
Includes index.
Bibliography, etc. note
Bibliography: page 128.
Contents note
Machine generated contents note: ch. 1 Why Meditation? -- ch. 2 Meditation, Mindfulness, and Mantra -- ch. 3 Meditation Basics -- ch. 4 Meditations for Self-Healing -- ch. 5 Meditations for Relationships -- ch. 6 Meditations for a Balanced Life -- ch. 7 Meditations on the Go.
Summary Note
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.
Subject
Meditation
Meditations
Mind and body
Shelf Location
158.128 BROO
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Extra information
Catalogue Record 714145
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Catalogue Information 714145
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